Your Time To Grow
Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love. In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.
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Trust as a Way of Living with Magdalene Grant
<p>In this tender and deeply real conversation, Charlie sits down with her oldest friend, Magdalene, a woman she’s known since age eleven, recently reunited through a quiet intuitive nudge. Together, they explore what it truly means to trust yourself, especially when life gets messy, loud, or uncertain.</p><p>Magdalene shares how subtle inner whispers (not the big dramatic signs we’re taught to look for) shaped her biggest decisions, including the moment she reached out after years of no contact. Charlie reflects on how motherhood strengthened her trust in small, present-focused choices, and how that trust has beco...
Land of Plenty Guided Meditation
<p>Land of Plenty is a guided meditation designed to help you slow down, settle into your body, and reconnect with a place of inner abundance and ease.</p><p><br /></p><p>Through gentle imagery and spacious pauses, you’re invited to journey into your own Land of Plenty, a personal inner landscape where nothing needs to be earned, fixed, or proven.</p><p><br /></p><p>This place will be unique to you. It may be natural or built, familiar or unexpected. What matters is not what you see, but how you feel.</p><p><br /></p><p>Th...
From a Whisper to a Roar with Lois Bates-Stubbs
<p>In this episode, I sit down with Lois Bates-Stubbs, founder of Mavenly, a quiet powerhouse, and living proof that one small moment can change everything.</p><p>Lois’s transformation began in 2022 on a trip to Disney World, during one of the hardest seasons of her life. A single 25-cent coin on the floor became the spark that shifted everything; a promise to herself that she would return one day, fully self-funded, with her children.</p><p>From there, Lois went from a £7-an-hour job and a draining side business to building Mavenly: a thriving, multi-skilled virtual support agency ser...
Burnout, Balance & Redefining Resilience with Laura Wyatt
<p>In this episode of Your Time To Grow, Charlie is joined by Laura Wyatt, breathwork and health coach, and founder of Loving Living Well, for a grounded and eye-opening conversation about burnout; what it really looks like, why so many people miss the early signs, and how to rebuild resilience in a way that feels sustainable, nourishing, and actually doable.</p><p>Laura describes burnout as a slow, creeping loss of balance, something that often goes unnoticed until life grinds to a halt. </p><p>Together, Charlie and Laura explore:</p><p>✨ The early warning signs we often dismiss: po...
The Illusion of Safety
<p>What if safety isn’t something you create — but something you remember? In this episode, Charlie explores the idea that our fear, our hesitation, and our need for control all stem from thought — not reality.</p><p>Through reflection, guided prompts, and practical insight, she invites you to notice the difference between fear and discomfort, to connect with presence, and to step into action from self-trust rather than seeking external assurance. Learn how dropping the armour of “safety” opens space for love, creativity, and true power — in business and life.</p><p>Time to stop chasing safety and start living from...
This Is Not a Performance
<p>So much of the world asks us to perform.<br>This space doesn’t.<br>In this episode, I strip back the performance and return to the truth: who I am, how I work, and what I believe leadership really means.<br>If you’re craving honesty, presence, and unapologetic power — this one is for you.<br>The ground is here. Step into it.</p>
Food, Fat, and the Fight to Belong to Myself
<p>In this deeply personal solo episode, I step away from scripts and strategies and speak directly into the mic — raw, real, and unrehearsed. I explore my complex relationship with food, body image, shame, and the invisible weight of perfectionism. From childhood scarcity to dieting cycles, emotional burnout, and the longing to feel visible without performing, this is a reckoning and a homecoming.</p><p>If you’ve ever felt like your worth was measured by your size, your willpower, or your ability to keep it all together — this is for you.</p><p>No answers. No neat endings. Just the ho...
Where the Heart Leads: A Journey of Self, Service, and Strength with Clair Slade
<p>In this soul-stirring conversation, I’m joined by Clair Slade, whose leadership is rooted in love, service, and fierce commitment to community. She’s a champion for others — the kind of woman who creates spaces where people feel seen, heard, and held. But behind her public presence is a deeply personal story of self-mastery.</p><p>We explore what it means to serve without losing yourself, how to honour your own needs while holding space for many, and the unspoken truths about burnout, boundaries, and identity when you're constantly showing up for others.</p><p>This episode is an invita...
Taking Off the Good Girl Armour with Louise Sheridan
<p>In this honest and heartfelt conversation, we unpack the concept of good girl armour — the protective layers we’ve built over time to stay liked, safe, and in control. We explore how this armour has served us, how it can silently limit our self-expression and power, and what it takes to begin putting it down. Expect stories, insights, and a few truth bombs as we name what we’ve often kept hidden.</p><p>⚠️ Just a heads-up: the F word appears in this episode — because sometimes, no other word will do.</p><p></p>
From Passion to Purpose with Jenny Armitage
<p>In this episode, I’m joined by Jenny Armitage, a brilliant therapist who shares her journey of transforming her passion for helping others into a successful business. Together, we explore the joys and challenges of building a business, the role of self-mastery in staying grounded, and how cultivating the right mindset can lead to lasting success.</p> <p>Whether you’re just starting or looking to take your business to the next level, this conversation is full of practical advice and heartfelt insights. Discover how hypnotherapy can support confidence, clarity, and resilience on the entrepreneurial path.</p> <p>It’s a th...
