Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear...
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ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
<p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. </p> <p>Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.</p> <p>Follow Shannon and check out h...
How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie
<p>What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years.</p> <p>If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for you.</p> <p>Avoidance is one of the most common coping mechanisms people use for anxiety… but it's also one of the biggest reasons anxiety continues to grow. And the problem with avoidance is you can’t stop thinking about something that you’re trying to avoid.</p> <p>In today’s episode, we're unpacking the psychology...
ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara
<p>Do you know your sexual personality type? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. </p> <p>If you like personality tests and frameworks like Myers Briggs, learning your sexual profile can make a huge difference in your sex life. We're throwing it back to this helpful segment from TikTok’s #1 sex educator, Dr. Tara, on how to know if you and your partner are sexually compatible, what to do if you have different sexual preferences, and the key to connecting in bed if yo...
Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang
<p>If you’re listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain condition like endometriosis or PCOS/PMOS… I know firsthand how exhausting and frustrating it can be to get proper care, and how much these conditions can impact your life, from pain and fertility struggles, to metabolism issues, bloating, and the impact on your physical and mental health.</p> <p>The good news? Women’s health conversations are finally starting to change around conditions that have historically been dismissed, minimized, or misunderstood.</p> <p>In this episod...
ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk
<p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. </p> <p>What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk.</p> <p>Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a...
Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health
<p>May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, brain health hacks, and healing your gut.</p> <p>Because we can't ignore the physical side to mental health, and taking care of our bodies is a key piece in taking care of our minds. </p> <p>Tune in to hear about:</p> Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? Dr. K...
3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It
<p>May is mental health awareness month, so we’re rounding up some of the most game-changing advice and insights we've heard on the podcast about managing anxiety and improving your emotional wellbeing, from three leading experts. We cover the root cause of anxiety and the beliefs that fuel it, managing our distress with the “anxiety hierarchy”, and the ways trauma is stored in the body — along with how to move it. </p> <p>These perspective-changing concepts have really helped me better understand my mind and improve my mindset.</p> <p>Tune in to hear advice from:</p> Clinical Psychologist Sunniva I...
ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz
<p>It’s mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health. </p> <p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. </p> <p>We break down a simple, practical framework that helps you reset your mental health from the ground up: the Life Force Pyramid, developed by Jonah Hill's therapist, psychiatrist Phil Stutz.</p> <p>The method builds on the three levels that are key for our emotional wellbeing: our relationship with o...
Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach
<p>It’s Mental Health Awareness Month — and while we’ve covered emotional and mental wellbeing a lot on the podcast, we’ve never explored complex mental health disorders and how to navigate them.</p> <p>Our culture talks endlessly about therapy, but I don’t see enough conversations about how to help those struggling with severe mental illness. Because it doesn’t always look like venting to your therapist and unpacking childhood trauma. For many people, the issue isn’t a lack of self-awareness or needing to dive deeper into their feelings. It’s a lack of tools to manage what’s ha...
ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q
<p>In honour of Mental Health Awareness Month, we're revisiting some powerful insights from IN-Q on the connection between creativity, expression, and mental wellness.</p> <p>Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been struggling with anxiety, burnout, loneliness, or emotional overwhelm, this conversation explores how creative expression, vulnerability, and storytelling can become powerful tools for healing and resilience.</p> <p>We talk about the deeper causes behind the current mental health crisis, and a new, realistic pers...
