Slow Living | Living Fully Without Hustle or Hype
If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about real life—routines, relationships, time, health, home, and the quiet decisions th...
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Slow Living for Gen Z
<p>BUY THE SLOW LIVING BOOK HERE!</p><p>In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, this is your reminder that life isn’t a race. She explores the pressure Gen Z faces and shares a fresh, intentional approach to building a life with clarity and purpose.</p><p>Stephanie dives into slow living, encouraging you to cut out the noise, set boundaries, and create stability on your own terms. From living with less to building a calm...
Slow Living, Social Media, and AI
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention.</p><p>She also touches on the growing role of AI in social media and how it’s transforming the way we create and connect. While technology is everywhere, Stephanie reminds us that real huma...
Slow Travel -- What Is It?
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying where you are. Instead of packed schedules and constant rushing, this style of travel invites you to relax, go with the flow, and create experiences that actually feel good.</p><p>If you’re tired of exhausting trips that leave you needing a vacation from your vacation, this episode is for you. Learn how slow travel can help you feel recharged, pres...
Meet the Whole Wellness Mama
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it’s reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while...
Shelly Session 6 (Part 2): Living in Peace for Now and Forever
<p> BUY THE SLOW LIVING BOOK HERE! </p><p>In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly’s story will resonate deeply and leave you inspired.</p><p>As Stephanie and Shelly wrap up their last session together, they explore what the future could hold—...
Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medical appointments while also trying to stay on top of her own health. Stephanie checks in on the challenge she gave Shelly in the previous episode—scheduling her own do...
Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she’s fully embracing Christmas preparation. If you love holiday planning, Christmas traditions, and getting ahead on your seasonal to-do list, this conversation will leave you feeling inspired.</p><p>Shelly and Stephanie also talk about how Christmas can still feel mag...
Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that small habits and simple systems can create big mindset shifts.</p><p>The conversation flows into ca...
Shelly Session 4 (Part 2): Working and Living Your Best Life
<p> BUY THE SLOW LIVING BOOK HERE! </p><p>In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that’s floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own goals on hold while supporting others.</p><p>This episode is a hea...
Shelly session 4 (Part 1): Rest is Not Something to Earn
<p>BUY THE SLOW LIVING BOOK HERE! </p><p>In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.</p><p>From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creati...
