The Transformation Station
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.
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Should You Share Your Goals? EP | 161
There's so much shared about sharing goals.. sometimes we can hear 'go silent and grind for 6 months', and on the other side of the coin 'share all your goals so they are real'.. but which one is it? Tune in and listen to how this can truly help you get to your goals.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
The Thank You Effect EP | 160
There's a member at TTS who thanks me for things I didn't even realize needed thanking for. Today's episode is about gratitude.. This energy can shift the room, while healing another part of it.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Growth Mindset with Coach Nikki EP | 159
Today's episode consists of ways we've grown as fitness professionals, with a bunch of banter, and a few refrences to some 90s movies. This was a lot of fun to record, enjoy the conversation!<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Not Always YAY, Sometimes Just Okay EP | 158
Today's conversation is about consistency, flexibility, and staying connected to your routine in all the different ways it can show up. This episode is a reminder to book ahead, choose the class or workout that fits your day, and keep showing up in which ever capacity works for you.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Coach Becomes Student: Lessons from Firearms Training EP | 157
Stepping into a firearms safety course reminded me what it truly feels like to be a beginner again. In this episode, I share how that experience changed my perspective on learning, coaching, confidence, working with people, and also why growth always starts outside our comfort zone. Whether you're new to fitness or learning any new skill, this is or you.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Where Fitness Started with Coach Tina EP | 156
In today's episode we're chatting with Coach Tina about her starting point in fitness, life beyond coaching, the lessons she's learned along the way, and why everyone's movement looks different. Tune in to hear her relatable journey!<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Things I've Changed My Mind About EP | 155
In todays episode, Christina is talking with us about the opinions surrounding fitness that have changed over the years through experiences and simply- time passing!<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Fitness Across Generations EP | 154
We all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In this episode, we're talking about the habits, roadblocks, and motivations of each generation.. I think you'll probably recognize a little bit of yourself in this one.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Who Gets to Decide? EP | 153
A member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much about how other people reach their goals, and why I believe every person deserves the freedom to make decisions about their own body without shame. I won't ever promote one path over another, because that's not my business. If you want help weighing out the pros vs cons, sure but ultimately.. it's your choice. Someone else's journey doesn't have to look like yours.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<...
Cardio or Strength EP | 152
You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic conditioning gets you building muscle and torching conditioning in the same session, without having a trade-off.<br /><br />Check us out on Instagram: @thetransformationstationbarrie<br />Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
