Founder Freedom
The Founder Freedom podcast, hosted by entrepreneur, global speaker & upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With occasional emotionally charged rants. Bringing together inspiring real life success stories and intense short trainings, revealing how you can start your lifestyle busi...
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10x Goal Fundamentals
<p>Sue candidly shares her journey towards achieving a 10X goal of reaching one million in revenue and helping 10,000 entrepreneurs, reflecting upon the challenges and mistakes she encountered while building her consulting and property development businesses.</p> <p>She discusses the importance of aligning one's strategy with their ultimate goals, the need for honest self-assessment and the necessity of making bold moves to eliminate distractions and outdated practices that hinder progress</p> <p>KEY TAKEAWAYS</p> It's crucial to be honest about your current business model and whether it aligns with your 10X goal. If your existing strategies aren't designed...
From Abundance to Scarcity Mindset: The Impact of Downsizing
<p>Sue talks about the importance of taking a break and prioritising self-care, especially during the summer holiday season. Shediscusses the impact of stress on the body, highlighting the need to replenish essential nutrients like vitamin C and magnesium. </p> <p>Sue also explores the concept of resistance to change, emphasising the role of the body in signalling discomfort and the importance of shifting from a scarcity mindset to one of gratitude. Additionally, the episode features a coaching session with a psychiatrist who helps you overcome limiting beliefs through a series of powerful questions. </p> <p>KEY TAKEAWAYS</p> Entrepreneurs an...
Finally Get Unstuck in Life: The Secret to Taking Control of The Triangle Of Disempowerment
<p>Sue studies the concept of the drama triangle, also known as the Bermuda Triangle of disempowerment, and how it keeps individuals stuck in repetitive cycles. The episode explores three key characters within this triangle: the victim, the rescuer, and the persecutor. Through personal anecdotes and examples, Sue discusses how these roles manifest in everyday life and hinder personal growth and fulfilment. </p> <p>KEY TAKEAWAYS</p> Understanding the roles of the victim, rescuer, and persecutor in the drama triangle can help identify patterns that keep individuals stuck in disempowerment. Recognising the importance of setting boundaries is crucial in breaking f...
Can't think Clearly? Time to understand Brain Fog
<p>Sue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function. </p> <p>KEY TAKEAWAYS</p> <p>Brain fog can be caused by various factors such as hormones, stress, poor sleep, and medication.</p> <p>To combat brain fog, it is essential to prioritize getting 8-9 hours of s...
The Secrets to High Performance lie in Marginal Gains: Here's how you can apply this to your health goals, mindset and business
<p>Sue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance. </p> <p>KEY TAKEAWAYS</p> <p>Focus on making small incremental changes, known as marginal gains, to achieve significant improvements in various aspects of life such as h...
The Real Reason You Procrastinate & Self Sabotage: One Way to Stop the Cycle
<p>Sue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination.</p> <p>Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws. </p> <p>KEY TAKEAWAYS</p> Procrastination may be a form of self-sabotage stemming from low self-esteem and self-criticism. Combat self-doubt by identifying and addressing negative thoughts that hinder progress. Mobilise yourself into action, e...
The One Hundredth Episode! A Special Compilation of the Best Bits
<p>The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness. </p> <p>KEY TAKEAWAYS</p> <p>The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire.</p> <p>Expert advice on u...
Hyperfocus
<p>Sue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work. </p> <p>KEY TAKEAWAYS</p> Regardless of having ADHD or not, anyone can achieve a hyperfocus state with the right environment and mindset. Turn off all distractions such as phones, smartwatches, a...
The Secret To Manifest Everything You Want - Backed by Science Visualisation for Brain Priming
<p>Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.</p> <p>KEY TAKEAWAYS</p> Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like. Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire. The brain cannot differentiate between...
The Secret to Building Self-Esteem & a Resilient Mindset
<p>Sue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem. </p> <p>KEY TAKEAWAYS</p> Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident. Fragile high self-esteem can easily be shaken by criticism, judgment, or competition, leading to feelings of insecurity and low self-worth. To achieve secure high self-esteem, o...
