High Vibe Table Talks: Empowering Solopreneurs
This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out.Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take alig...
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Own the Narrative: Who Really Invented the Buffalo Wing?
<p>Ep.138 What if history kept your idea… but forgot your name? This Black History Month, I’m talking about ownership. Not just of businesses, but of narratives.</p> <p>From the true origins of the Buffalo wing to Uncle Nearest’s role in building Jack Daniel’s, history shows us a pattern: brilliance without credit. Creation without visibility. What this means for you, the solopreneur:</p> <p>You can build something powerful, but if you don’t tell your story, someone else might. </p> <p>This is your reminder to claim your work, amplify your voice, and make sure your name...
Create Like It’s Game Day @YourFavoriteShortGuy
<p>Ep. 137 Super Bowl LX sponsors spent more on advertising than ever before—and a big part of that budget didn’t just go to TV commercials. It went to creators.</p> <p>That should tell you something as a solopreneur: the way people build attention, influence, and income is changing fast.</p> <p>In this special episode of High Vibe Table Talks, I’m on location at iCreate Studio with Rochester creator Toshman Powell @YourFavoriteShortGuy on the road to the 2026 Super Bowl game in California.</p> <p>We talk about creativity, taking action on your ideas, and building opportunities with t...
5 High Vibe Hacks to Regulate My Nervous System
<p>Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. </p> <p>This episode is about learning how to calm the chaos so you can keep building without burning out.</p> <p>I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity.</p> <p> ✨ Five Ways to Calm the Chaos</p> <p>Go for a Walk </p> <p>Read Fiction </p> <p>Brain Dump </p> <p>Laugh Ou...
Everything Seems Possible in the Spring
<p>Ep. 135 Everything does feel possible in the spring. The ideas are flowing. The vision board is full. The energy is high.</p> <p>But here’s what I want you to hear, especially if you’re building something of your own: the fruit doesn’t come from spring—it comes from staying.</p> <p>In this episode, I’m breaking down why building a business is just like growing a garden. The planning is exciting. Planting the seeds is fun. But the real work? That happens in the heat of summer—when it’s not cute, not glamorous, and definitely not...
Why Your Vision Board Isn’t Working
<p>Ep. 134 If your vision board isn’t helping you manifest, you’re probably doing it wrong. Gratitude is the alchemy that turns pictures on paper into lived reality.</p> <p>In this episode of High Vibe Table Talks, I’m walking you through my actual vision board—what’s on it, why it’s there, and how I’m using it as more than just a goal-setting tool. </p> <p>For me, a vision board isn’t only about what I want next… it’s also about honoring what I already have.</p> <p>At the center of my board is my word for...
Why Whimsy is the Word of the Year
<p>Ep. 133 What if your 2026 goal wasn’t to do more… but to feel more joy? </p> <p>In this episode of High Vibe Table Talks, I’m letting go of traditional goal-setting and choosing something unexpected instead: whimsy. Not productivity. Not optimization. Just doing things because they spark curiosity, creativity, and delight.</p> <p>I’m talking about romanticizing the small moments, releasing the pressure to turn everything into a measurable outcome, and allowing joy to exist without needing a reason or a return on investment. What happens when you stop asking, “Is this useful?” and start asking, “Does this feel good...
New Year, New Pace
<p>Ep. 132 Your body has been trying to tell you something… and it’s not “work harder.” </p> <p>In this episode of High Vibe Table Talks, Merchon sits down with business coach Rena Duell for a real conversation every entrepreneur needs to hear—before burnout makes the decision for you.</p> <p>This isn’t about quitting your goals. It’s about learning how to pause with intention, set boundaries that actually stick, and stop confusing busy work with meaningful progress. Rena opens up about the health wake-up call that forced her to rethink everything—from sleep and self-care to how she defin...
Manifest It, Then Move In!
<p>Ep. 131 New year. New vision. Same magic</p> <p>In this fan-favorite episode of High Vibe Table Talks, I’m sharing how a simple vision board practice helped my husband and me manifest our dream home—garden and all. 🌿</p> <p>I walk you through my real-life approach to vision boarding, including:<br> • Choosing a word of the year to anchor your intentions<br> • Practicing gratitude for what you already have<br> • Using a corkboard (not glue!) so your goals can evolve as you do</p> <p>And yes—I tell the full story. From rebuilding my credit score to writing a li...
'You Are Enough' in This Season of Doing Too Much
<p>Ep. 130 The holidays don’t just happen in your home, YOU make the magic happen every year. And somewhere between the planning, the giving, and the quiet pressure to make everything perfect, it can start to feel like nothing you do is ever quite enough.</p> <p>This episode is your reminder to pause, breathe, and hear this clearly: you are enough—exactly as you are, in this season.</p> <p>Through personal reflection and real-life moments, host Merchon Hargrave speaks to the guilt, pressure, and emotional labor that often show up during the holidays—especially for women who care d...
Big Companies Never Apologize for Marketing, Neither Should You
<p>Ep. 129 If you’ve ever worried that you’re “posting too much,” sounding salesy, or annoying your audience… this episode is your permission slip to hit send anyway.</p> <p>This episode of High Vibe Table Talks breaks down why marketing actually works (even when it feels awkward), why repetition isn’t the enemy, and how to sell ethically without pressure, panic, or fake urgency.</p> <p>Using real-world examples—from billion-dollar brands to local creators—Merchon reframes sales as service and reminds solopreneurs that visibility is part of their calling, not something to apologize for.</p> <p> Key Takeaways</p> ...
