
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive f...
10

<p>Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. https://wisesquirrels.com/nest</p> <p><br></p> <p>👉 Today. Just Start It. Dave shares his MVA (Minimal Viable Action) concept for getting things started. Plus, a replay of an important conversation about understanding your mind, mindfulness, meditation, and so much more wisdom with Joseph Goldstein. </p> <p>Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (insight) and lovingkindness meditation to the West, emphasizi...

<p>Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest</p> <p><br></p> <p>👉 Today. Dave takes you for a short hike, invites you to a free coaching session, and replays our top episode of 2025 with Brooklyn Charm's Tracie Campbell. </p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. </p> <p>⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to...

<p>Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.</p> <p>SAVE $15 a month with code: DECEMBER. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest</p> <p>👉 Today. Dr. Gail Saltz is a psychiatrist, psychoanalyst, and bestselling author of The Power of Different: The Link Between Disorder and Genius, known for bringing clarity and humanity to conversations about mental health and well-being.</p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links...

<p>Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.</p> <p>Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest</p> <p>👉 Today. Jennifer Dall, Ed.D., is a grief-informed neurodivergence specialist and founder of ADHD Holistically.</p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. </p> <p>⭐ Your kind rating...

<p>Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.</p> <p>👉 Today. ADHD Career & PIP Coach, Shell Mendelson. Author, Unlock Your Career Path: A Course for Neurodivergent Adults and Teens - Creator of the Your Next Career Move MasterClass, -Neurodivergent Adults and Young Adults Career Coaching with Shell. </p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love...

<p>Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.</p> <p>👉 Today. It's me, Dave Delaney, presenting Now What? From Chaos to Clarity: Lessons from a Lifetime of Masking to Understanding My ADHD. Book your free coaching session today.</p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. </p> <p>⭐ Your kind rating and review help new listene...

<p>Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.</p> <p>👉 Today. Stephanie Scheller is an award-winning entrepreneur, a TEDx speaker, a multi-time best-selling author, and an engaging and dynamic entrepreneur and violinist. </p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. </p> <p>⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and fo...

<p>Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.</p> <p>👉 Today. April Pride is a serial creative entrepreneur and advocate known for building brands focused on curiosity, wellness, and transformative culture.</p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. </p> <p>⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. <...

<p>Wise Squirrels is Sponsored by Futureforth. Get free coaching, communication presentations, and workshops today at futureforth.com.</p> <p>👉 Today. Russ Jones, ADHD coach and host of the ADHD Big Brothers Podcast.</p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. </p> <p>⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. </p> <p>Thanks to our supporters, sponsors, and...

<p>ENTER TO WIN A BOOK! </p> <p>Wise Squirrels is Sponsored by Futureforth. Get free coaching, communication presentations, and workshops today at futureforth.com.</p> <p>👉 Today. Dr. Ellen J. Langer is a Harvard psychologist and a pioneer of mindfulness research. Her most recent book is The Mindful Body Thinking Our Way to Chronic Health.</p> <p>📣 Leave a comment. We want to hear your voice on the show! Click here.</p> <p>📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. </p> <p>❤️ Love the show? We love you, too. Visit wisesquirrels.com/l...