Life Expansion After 50
Dedicated to helping people navigate living above the line. The line is that imaginary set point that can be referred to as our 'Upper Limit'. It is not a real limit and in '7 Fitness Areas', we will uncover, and share insights that unlock your path to more health, wealth, love, and happiness. https://7fitnessareas.substack.com/ 7fitnessareas.substack.com
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Micro Turns. Major Change
<p>On this ski run, every turn changes the entire complexion of the slope ahead. Steepen the edge slightly, adjust pressure, recover early—and the whole line evolves.</p><p>Personality works the same way.</p><p>Your “identity” isn’t a fixed thing. It’s a construct—built from thousands of micro-adjustments made in real time. If you try to change yourself at the personality level, it’s overwhelming. Too complex. Too slow. That’s 50 bits per second thinking.</p><p>Real transformation happens upstream.</p><p>Instead of trying to become a different person, build the habit of instantaneous re...
The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102
<p>The Levers & Drivers of The Four Pillars of Self Mastery [Replay]Join me as I demystify the anatomy of habit patterns and how this is the gateway to Agency.You can get information about past events as well as watch selected recordings at: www.7StepReset.com/Live</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
Step Two of the Seven-Step Reset Part 1 | Ep. 101
<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
The Four Pillars of Self-Mastery | Ep. 101
<p>In this special segment, I describe the four pillars of Self Mastery, which are necessary for transformation.The biggest obstacle to habit change is habit itself and transformation includes breaking free from past habit patterns.Master habit patterns and you simplify transformation.Failure to do so can ensure you repeat the loop that keeps you stuck.Join the conversation live using this link: https://lnkd.in/g96sq-PNYou can get information about past events as well as watch selected recordings at: www.7StepReset.com/Live</p> <br/><br/>This is a public episode. If you'd like to discuss this...
Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100
<p>In it, I highlight and discuss the power of physiology in the 7 Step Reset. It comes into play in every step but especially in the important 7 - 2 sequence that can have a direct impact on your day.You can find other videos about the various steps at www.7StepReset.com/Live. In January, I will continue with daily live events, but the theme will shift to Self Mastery - a necessary skill to apply Emotional Intelligence in Dynamic Leadership.The Self Mastery topic is a precursor to February, when the topic will shift to leading others using the principles...
Mindset: Beyond Fixed and Growth
<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
The Power of Priming
<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
The Neuroplasticity Role in Crushing Anxiety
<p>In this special event, I will go a level deeper with the 7 Step Reset. Neuroplasticity is the second lever in the first step. The levers are Beliefs, Neuroplasticity, Priming, Mindset and Physiology.</p><p>This segment is the second of three on the topic of Neuroplasticity with a focus on making the distinctions between the mind and the network of neurons where habits actually reside. The 7 Step Reset was created for Transformation but it also works for anxiety because virtually everything we do involves some our 100 Billion Neurons. The 7 Step Reset is like a gateway to the rest of...
Top of Mind Update On My Anti Aging Experiment
<p>Three highlights of the two-month experiement.</p><p>* The progression works well until the muscle-related limitations are met. Then it gets harder. This is noticeable in hiking as thru hikers going 2,000 or more miles start off with ten mile days and finish with 30 mile days. The Aha is that with walking, you don’t really hit a muscle strength limit, the limit is endurance and this grows along with the neurotransmitter production.</p><p>* The connection between homeostasis and allostasis was major breakthrough since it comes into play in both physical and cognitive activities. </p><p>* My initial intention wa...
Footwork Drill Experiment - Final Set & Overview of 7 Fitness Areas | Ep. 94
<p>Two great examples of drills you can easily do. In this demonstration, I set the cones on a basketball court for time results.</p><p>Using the court enables a consistent setup and allows people all over the world to use the same setup and compare times with others in the group.</p><p>I also cover the 7 Fitness Areas Framework as a comprehensive roadmap to guide your transformation.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
