Unfrazzle
If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.
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Ep134: Learning to pause before you say yes (or no!)
<p>Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overwhelmed later. We explore how our subconscious shapes these responses and discuss the power of simply pausing to think before we respond. So, whether you're a...
Ep133: The art of bouncing back from blunders
<p>Have you ever gone through a phase where small, avoidable mistakes seem to keep piling up, and it starts to make you question yourself? In this episode, I talk about what happens when your usual ways of working stop working quite so well, and how adjusting your systems with kindness and compassion can make all the difference.</p>Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.Buy me a cuppa - If you enjoyed this episode, you can support the podcast by...
Ep132: What does productivity have to do with confidence?
<p>Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list.</p><p>Find out more about working with me here</p>Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real...
Ep131: Still procrastinating? Cut yourself some slack and get curious!
<p>If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you.</p><p>Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator here</p>Ready to be more productive than ever before? - Take this 2-minute quiz t...
Ep130: Pause, reflect and celebrate - your guide to a fabulous Q2!
<p>Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s not can lead to some juicy insights for moving forward. We’ll explore some powerful questions to help you ponder your progr...
Ep129: Should you plan when you're exhausted?
<p>In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.</p><p>Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here</p><p>If you’d like to support the podcast, you can buy...
Ep128: Slow progress is still progress
<p>When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface.</p><p>Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here</p><p>If you’d like to su...
Ep127: What to do when busyness creeps back in
<p>If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything.</p><p>Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here</p><p>If you’d like to support the podcast, you can buy me a coffee her...
Episode 126: How to take a break
<p >We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused.</p><p >Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here</p><p >If you’d like to support the podcast, you can bu...
Episode 125: Why the rhythm section of your business should come first
<p >Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine.</p><p >Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here</p><p >If you’d like to support the podcast, you can buy me a coffee here</p><p >Connec...
