Finance Fitness Finesse
Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the 8 dimensions of wellness, the show guides listeners toward achieving a balanced and prosperous life. Tune in to discover why money matters but wellness counts.
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Women's Financial Wellness: How Community, Mental Health & Connection Build Lasting Wealth | Grace Ganley
<p>What if one of the most overlooked wealth-building strategies isn't another budgeting app or investment account, but community?</p> <p>In this episode of Finance, Fitness & Finesse, host Jaelyn Vickery sits down with Grace Ganley, founder of In Good Company, to explore the powerful connection between women's financial wellness, mental health, community, and long-term wealth building. Together, they discuss why financial success isn't built through numbers alone, but through the relationships, support systems, and environments that shape our everyday financial decisions.</p> <p>Women are becoming one of the most influential forces in today's economy, making the majority of...
WHAT IS FINANCIAL THERAPY? | How Your Relationship with Money Impacts Your Life
<p>What is financial therapy, and why is it becoming one of the fastest-growing fields in financial wellness AND mental wellness?</p> <p>In this episode of Finance, Fitness & Finesse, Certified Financial Therapist Jaelyn "JaeVic" Vickery breaks down what financial therapy is, how it differs from financial planning and financial coaching, and why understanding your relationship with money may be the missing piece in your financial journey.</p> <p>Money is about more than budgets, debt, and investing. Our financial decisions are often shaped by emotions, experiences, beliefs, and behaviors we may not even realize are influencing us. Financial therapy...
Money, Marriage & What Gets in the Way with Nate Astle, CFT™ | Financial Intimacy, Trust & Financial Therapy
<p>Money is rarely just about money. In this episode of Finance, Fitness & Finesse, Nate Astle, CFT™, founder of the Financial Therapy Clinical Institute joins Jaelyn Vickery to discuss financial intimacy, financial infidelity, money communication, and the emotional barriers that often impact relationships. Whether you're dating, engaged, married, or simply working to improve your relationship with money, this conversation offers valuable insights on building trust, transparency, and financial wellness together.</p> <p>SHARE YOUR MONEY STORY</p> <p>Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or...
Financial Genetic Code: How Your Money Mindset Shapes Wealth, Spending & Financial Success with Dr. Joaquin Wallace
<p>Why do you make the financial decisions you do? In this episode of Finance, Fitness & Finesse, host JaeVic sits down with author of Generational Wealth Begins with Generational Knowledge, Dr. Joaquin Wallace to explore the Financial Genetic Code: the beliefs, habits, and money stories that influence how we save, spend, invest, and build wealth. Learn how financial psychology, generational wealth, and financial literacy intersect to shape your financial future and discover practical ways to break unhealthy money patterns.</p> <p> </p> <p>SHARE YOUR MONEY STORY</p> <p>Have a real-life money question, experience, or moment that shaped how y...
MONEY & MARRIAGE -- FEATURING BRIAN PAGE, CFT™, AFC, Fair Play Facilitator, M.Ed.
<p>What does it really take to build financial partnership in a relationship? In this episode, Certified Financial Therapist Jaelyn Vickery sits down with Brian Page, founder of Modern Husbands and one of the only professionals in the nation certified as both a Fair Play Facilitator and an Accredited Financial Counselor. Together they explore financial intimacy, the connection between household labor and financial health, and practical ways couples can communicate about money without it turning into an argument. Whether you are dating, engaged, or decades into marriage, this conversation will change how you think about money as a team.</p> <...
MONEY RISK, BEGINNER INVESTING & MONEY MOVES
<p>You know you should be investing, but where do you actually start? In this episode, Jae Vic breaks down money risk, beginner investing, and what she calls "money moves" -- the actions that turn financial knowledge into real financial progress. She introduces the Big 3 Beginner Steps to Investing: building an emergency fund in a high-yield savings account, opening retirement accounts, and exploring other investment accounts. This episode is designed for anyone who feels ready to start but does not know the first step. </p> <p> </p> <p>WHAT YOU WILL LEARN IN THIS EPISODE</p> <p>- What money ri...
Meet JaeVic: The Certified Financial Therapist Changing How We Talk About Money
<p>Season 4 of Finance, Fitness & Finesse starts with the most important question: who is the person behind the mic? In this premiere episode, Certified Financial Therapist Jaelyn Vickery introduces herself, her professional philosophy, and the show's mission. You will hear about the experiences that shaped her relationship with money, why financial identity matters more than financial status, and what Finance, Fitness, and Finesse actually means when it comes to building a life that works. Whether you are just discovering F3 or you have been listening since Season 1, this is where Season 4 begins.</p> <p> </p> <p>WHAT YOU WILL LEARN I...
Money, Mental Health & Relationships: What We Don’t Talk About Enough
<p>In this episode of F3, JaeVic sits down with Dr. Shay Harris-Pierre, LPC, CFT — a licensed counselor, financial therapist, and host of Shades of Wealth. They talk about how money and mental health connect, and how our emotions, relationships, and upbringing shape the way we handle finances.</p> <p>Dr. Shay breaks down what it’s like to move into a different income level — the pressure, guilt, and family dynamics that can come with that — and how she helps clients manage those shifts in healthy ways. She also shares how money and food can both reflect feelings of comfort, control...
From Consumption to Clarity: Creating a Future You Can Afford to Enjoy with Caleb Stapp
<p>In this episode of F3, JaeVic sits down with Caleb Stapp, CPFA, to unpack how our spending habits, retirement goals, and mindset around money shape long-term financial wellness. They explore what it means to practice financial self-care, avoid lifestyle inflation, and build wealth with intention.</p> <p>Get in touch with Caleb Stapp, CPFA</p> Website: Deep Creek Financial Planning "Smart Investing Guide" Free Tax Return Review LinkedIn <p>Social Media:</p> 🔗 Visit JaeVic.com for perks, products, and more. Follow: @financefitnessfinesse @jaelynvickery @dimensionalwealth <p>Music:</p> Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail...
Financial Therapy Meets Executive Function: Overcoming the ADHD Tax with Suzy Carbrey
<p>In this episode of Finance, Fitness & Finesse, JaeVic sits down with Suzy Carbrey, MA, CCC-SLP — an Executive Function and ADHD Coach with a unique background in speech-language pathology — for a conversation about how the brain’s “management system” shapes everything from our finances to our focus.</p> <p>Together, they break down why executive functioning matters, especially for adults balancing careers, family, and personal goals. Suzy shares how struggles with organization and impulse control affect our money decisions, why “just get organized” is bad advice, and how building executive function skills can help people with ADHD, chronic disorganization, or burnout reclaim...
