Insight: The Stripped Back Podcast
Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.
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Road To 100 Series - Season 2 - Continuing To Build
Road To 100 Series – Episode 2 | Season 2: Continuing To BuildIn Episode 2 of our Road To 100 series, we take a proper look back at Season 2 of Insight: The Stripped Back Podcast, a season where the foundations were laid and the momentum really started to build.Still recording audio-only episodes, Season 2 saw us significantly expand our reach, not just across Ireland, but into the UK trade industry as well. We were fortunate to sit down with a number of high-profile guests from across the sector, tackling important conversations and shining a light on topics that matter, with a strong focus on mental health awareness wi...
The Road To 100: Season 1 Where It All Began
Season 1 is where it all began.Before the studio upgrades, the big guests, and 100 episodes of stripped-back conversations, there was simply an idea: to have honest, unfiltered chats about life in the trade. The good, the bad, and the bits no one really talks about.In this bonus compilation episode, Stephen and Keith take a look back at Season 1, revisiting the conversations, topics, and guests that helped get Insight: The Stripped Back Podcast off the ground.You’ll hear moments from early chats that set the tone for the podcast:Real conversations about life on the toolsThe realities of running a...
S8 E9 - Sign Of The Times with Harry Maharaj
This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural salvage has shifted from being viewed as scrap to becoming a cornerstone of sustainable, character-led design.The conversation explores the importance of au...
S8 E9 - Sign Of The Times with Harry Maharaj
This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural salvage has shifted from being viewed as scrap to becoming a cornerstone of sustainable, character-led design.The conversation explores the importance of au...
The Overload - End Of Beginning
In this final episode of 2025, Stephen Buckley reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses gratitude for the guests and listeners who have contributed to the podcast's success, celebrates the achievements of the trade community, and looks forward to exciting developments in 2026, including the potential for in-person events. Stephen highlights the connection he has with his Cousin and Co Host Keith, and how the podcast is where it is because of their shared determination to elevate the trade...
Insight Trades Awards 2025
The Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the role of social media in championing the industry, fostering meaningful connections between brands and tradespeople, and inspiring the next generation to pursue careers in the trades. As the awards continue to grow, future editions aim to deepen engagement, with the possibility of live events on the horizon.<br />Stephen Mentioned: “This was something that needed to happen.”<br />Key Takeaways:<br />The Insight Trade Awards recognise excellence across a wide r...
The Overload - Lonely This Christmas
In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It’s a human response to a hectic time of year.<br />He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don’t wa...
S8 E6 - The Man Comes Around with John McGrath
In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite.<br />Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world, the realities of self-employment, and why building strong relationships is essential in business.<br />The chat also touches on John’s creative world in...
The Overload - A Few Minutes To Spare with Richard Cockerline
In this spontaneous upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest?<br />What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that Stephen and Richard never fail to deliver.<br />Expect laughs, honest moments, an...
S8 E5 - Open Your Eyes with Stephen Harold
This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.He sits down with <b>Stephen Harold of Elite Fitness</b>, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up about how those experiences shaped him, the shadows they left behind, an...
