Insight: The Stripped Back Podcast
Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.
10
Road To 100 Series: Back To The Start - With Stephen Buckley
As part of our Road To 100 Series, join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of Insight. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content built on trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations and emphasizes staying true to the podcast's roots. This is his personal take on the journey so far and the potential...
Road To 100 Series: Season 6 - The Take Over
Season 6 wasn’t just another chapter…It was the moment everything levelled up.This is our official lookback episode on the season where The Stripped Back Podcast stepped into new territory — bigger conversations, bigger guests, and a bigger impact than ever before.We didn’t just stay in our lane… we widened it.This season we dived deep into the conversations that really matter:Equality in the workplace, Mental health, Eating disorders and the realities facing asylum seekers.Life behind the scenes for people often unheardAlongside that, we welcomed an incredible mix of TV personalities, music artists, sports stars, and industry v...
S8 E10 - To Build A Home with Shay Lally
Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.<br />We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game.<br />Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learne...
Road To 100 Series : Season 5 - The Expansion Begins
<b>Season 5 Lookback | Road To 100</b> SeriesSeason 5 felt different… in the best way.<br />This was the season where the conversations got deeper, the stories got more personal, and the doors opened wider than ever before.As part of our <b>Road To 100 series</b>, we’re taking a step back to reflect on a season that brought us into rooms we never expected — sitting down with guests from <b>sport, music, finance, trades, and beyond</b> — all with one thing in common… real, honest life experience.We talked:Mental health, Recovery, Career setbacks ,Reinvention, Resilience and what it really takes to c...
Road To 100 Series: Season 4 - Video Games
Season 4 was a big one for us.<br />In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating, and thinking out loud.<br />This season marked a huge turning point for The Stripped Back Podcast. For the first time, we introduced video interviews, taking the podcast in a completely new direction. With that came new challenges, getting comfortable in front of the camera, figuring out lighting setups, re-learning sound, and adapting our flow...
Road To 100 Series: Season 3 - Finding Our Voice
Road To 100 Series – Season 3 | Finding Our VoiceSeason 3 marked a real turning point for Insight: The Stripped Back Podcast.This was the season where the numbers started to grow and, for the first time, people were reaching out asking could they come on the show. The conversations were landing, the message was resonating, and it became clear that what we were building was connecting with the trade community.We began to mix things up creatively and started to truly own our craft, improving our storytelling, sharpening our interviewing style, and letting conversations flow more naturally. Season 3 was about confidence, rhythm, and le...
Road To 100 Series - Season 2 - Continuing To Build
Road To 100 Series – Episode 2 | Season 2: Continuing To BuildIn Episode 2 of our Road To 100 series, we take a proper look back at Season 2 of Insight: The Stripped Back Podcast, a season where the foundations were laid and the momentum really started to build.Still recording audio-only episodes, Season 2 saw us significantly expand our reach, not just across Ireland, but into the UK trade industry as well. We were fortunate to sit down with a number of high-profile guests from across the sector, tackling important conversations and shining a light on topics that matter, with a strong focus on mental health awareness wi...
The Road To 100: Season 1 Where It All Began
Season 1 is where it all began.Before the studio upgrades, the big guests, and 100 episodes of stripped-back conversations, there was simply an idea: to have honest, unfiltered chats about life in the trade. The good, the bad, and the bits no one really talks about.In this bonus compilation episode, Stephen and Keith take a look back at Season 1, revisiting the conversations, topics, and guests that helped get Insight: The Stripped Back Podcast off the ground.You’ll hear moments from early chats that set the tone for the podcast:Real conversations about life on the toolsThe realities of running a...
S8 E9 - Sign Of The Times with Harry Maharaj
This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural salvage has shifted from being viewed as scrap to becoming a cornerstone of sustainable, character-led design.The conversation explores the importance of au...
S8 E9 - Sign Of The Times with Harry Maharaj
This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural salvage has shifted from being viewed as scrap to becoming a cornerstone of sustainable, character-led design.The conversation explores the importance of au...
