Oi, Let's Talk
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
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How To Navigate Outgrowing Friendships
<p>In this episode, we’re kicking off the <b>Relationship Series 1/4</b> by talking about something that doesn’t get spoken about enough…outgrowing friendships.</p><p><br/></p><p>What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore?</p><p><br/></p><p>We talk about:</p>The difference between drifting apart vs. genuinely outgrowing a friendshipNavigating different priorities (growth, partying, business, health)The guilt that comes with leaving people behindHow to let go without making someone the villainCre...
5 Micro Habits That Actually Changed Our Lives
<p>This week on Oi Let’s Talk podcast we’re breaking down the <b>5 micro habits that actually changed our lives</b> lately. But first, a LIFE UPDATE!</p><p><br/></p><p>In this episode we chat:</p>The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong<p><br/></p><p>If you’ve been...
How to Actually Build a Relationship That Works
<p>In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life!<br/>We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker?<br/><br/>If you enjoyed todays episode or this series in general, don't forget to like, comment & rate this podcast 5 stars!! <br/><br/>More from us here: www.instagram.com/oiletstalk<br/><br/>You can find Kate...
Peptides: What’s Trending vs. What’s Actually True
<p>Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most?<br/>In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut for consistency, discipline, and building a routine that works for your body and lifestyle.<br/>This is your reminder that you don’t need to chase every new thing to get results.<br/><b...
Do Men Know ANYTHING About Women’s Health?!
<p><b>This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions.</b></p><p>From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅</p><p>But honestly? This is exactly why these conversations matter.</p><p><br/></p><p>We cover:</p>What men think happens during a periodThe reality of PCOS + PMDDPregnancy myths The questions women assume are “basic”And why better education = better relationships<p><br/></p><p>Whether you’re...
How to Reinvent Yourself (At Any Age)
<p>Reinventing yourself isn’t something you do once…it’s something you do for life.<br/><br/>In this episode of Oi Let’s Talk, we’re breaking down how to reinvent yourself at ANY AGE whether you’re in your 20s feeling lost, your 30s craving more, or later in life ready for a complete shift.<br/><br/>Because the truth? It’s not too late… you’ve just been waiting for permission.<br/><br/>We talk about:<br/>- Why your 20s feel so overwhelming (and why that’s normal)<br/>- The pressure to “have it all figured out” early...
How To Build & Maintain Healthy Romantic Relationships
<p>Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! <br/>How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! <br/>This one's honest, unfiltered, and a little bit chaotic, exactly how we like it.<br/><br/>If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you!<br/>Tune in nex...
How To Stop People Pleasing WITHOUT Feeling Guilty
<p><b>LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES! </b></p><p><b>FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events! </b></p><p>In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want.</p><p>We talk about the difference between being a good person and abandoning yourself, how to start setting boundaries without guilt, and what it really takes to build self-trust again. If you’ve ever said y...
What Actually Makes a Relationship Work (Our Honest Take)
<p>NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.<br/><br/>Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). <br/><br/>TIME STAMPS:<br/><br/>00:00 Intro <br/>00:35 Meet Ben (you’ve heard about him… here he is)<br/>01:40 How we met (the real story)<br/>03:00 First impressions…were they wrong?<br/>04:20 What nearly didn’t work at the start<br/>05:40 Dating advice you probably won’t like<br/>07:00 Why most people suck at communication & how to improve...
How To Eat More Without Gaining Weight: Reverse Dieting Explained
<p>This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think! <br/><br/>Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit, and why so many women end up stuck in the same 5–10kg cycle for years.<br/><br/>If you’ve ever thought “I know what to do”… bu...
