Brave Everyday - Courage isn't the absence of fear, it is action despite it.
Real stories. Raw conversations. Powerful mindset shifts.This podcast explores resilience, mental health, healing, confidence, personal growth, and overcoming adversity through honest conversations with inspiring guests from all walks of life.If you enjoy meaningful conversations that leave you feeling motivated, empowered, and understood, you’re in the right place.Because courage isn’t the absence of fear… it’s action despite it.
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Recognising Abuse, Finding Your Voice & Healing Through Art | Carine Van Hee
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>How do you make sense of a relationship you left years ago, when you didn’t recognise it as abuse at the time?</p><p>In this episode of Brave Everyday, I’m joined by artist, author and speaker Carine Van Hee for an honest conversation about domestic abuse, finding your voice and rebuilding your sense of self.</p><p>Carine shares how losing her mum in 2023 led her to recognise painful patterns within her family and finally unde...
The Courage to Speak Up: Mental Health, Hope & Breaking Generational Silence | Nick, Frontline Collective
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>Who looks after the people who spend their lives looking after everyone else?</p><p>In this powerful and inspiring episode of Brave Everyday, I am joined by Nick, founder of Frontline Collective, who joins me from Australia.</p><p>Nick has dedicated much of his adult life to some of the toughest and most emotionally demanding jobs imaginable. From serving as a police officer and weapons and tactics instructor to working in drug and alcohol rehabilitation, supporting...
The Silent Struggles Behind Success: Marnie’s Story of Resilience, Business & Starting Again
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>What happens when you've built a successful business, only to lose almost everything you've worked for?</p><p>In this inspiring episode of Brave Everyday, I sit down with entrepreneur Marnie to talk about the reality of success, the struggles people rarely see, and the courage it takes to rebuild your life when everything feels like it's falling apart.</p><p>Marnie shares her journey of becoming a business owner in her twenties, growing successful businesses, navigating a...
From Surviving to Speaking Out: Nicola’s Story of Abuse, Recovery & Finding Her Voice
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>In this powerful and deeply honest episode of Brave Every Day, I sit down with Nicola, a former Metropolitan Police officer and passionate advocate for women and survivors of domestic abuse.</p><p>Nicola shares her journey from working in the sexual offences unit and experiencing the effects of vicarious trauma, to leaving the police, rebuilding her life and later finding herself in an abusive relationship.</p><p>Together, we talk openly about domestic abuse, coercive control, gaslighting...
Tough Talks Ep. 4: “Man Up” | Mental Health, Resilience & the World We Live In
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>In Episode 4 of Tough Talks, Louise and Luke get into a conversation about two words we’ve all heard before: “Man up.”</p><p>Is it harmless banter? Tough love? A way of building resilience? Or can those two words shut someone down when they’re already struggling?</p><p>From men’s mental health and parenting to growing up in a changing world, Louise and Luke explore why context matters and why knowing the person behind the struggle m...
From Survivor to Voice for Change: Cerys’ Story of Courage, Consent & Speaking Out
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>⚠️ Content warning: This episode discusses rape, sexual violence and domestic abuse.</p><p>What happens when one of the most traumatic experiences of your life becomes the reason you find your voice?</p><p>In this powerful episode of Brave Everyday, I sit down with Cerys, a mum, survivor and advocate who is turning an unimaginable experience into a mission to create change.</p><p>After being raped following a date, Cerys found herself navigating not only the trau...
Who Are You Becoming? From Rock Bottom to Strength with Luke John Harrison
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>What happens when you stop asking, “What do I want?” and start asking, “Who am I becoming?”</p><p>In this episode of Brave Everyday, I’m joined by Luke John Harrison, coach, speaker and two-time author, for a brilliant conversation about fitness, mental health, identity and rebuilding your life from the inside out.</p><p>Luke openly shares his journey from drinking, drugs and struggling with his mental health to creating a life built around strength, structure and discip...
Tough Talks Episode: Social Media, Sobriety, Mental Health & Making a Positive Impact
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>Luke Leyland and I are joined by Lee Strong, founder of The Wick Foundation, for a conversation that goes up, down, left and right but centres around some important real-life issues.</p><p>Lee shares how his own sobriety journey led him to create The Wick Foundation, The Wick Walk and The Sober Session Podcast, using exercise, community and connection to help him build a healthier life and support others along the way.</p><p>The trio then...
From Addiction and Fear to Purpose and Hope | Ryan T. Reichert’s Comeback Story
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>In this powerful episode of Brave Everyday, Louise speaks with Ryan T. Reichert about his journey from addiction, fear and self-destruction to sobriety, healing, purpose and helping others.</p><p>Ryan shares his story of growing up in a small town, struggling with alcohol from a young age, prescription drug addiction following military injuries, and serving for 20 years in the US Army before retiring as a Lieutenant Colonel. He opens up about reaching breaking point, attending his first...
You Are Meant For More | Sam Beresford on ADHD, Courage & Walking Away
<p>Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!</p><p>What if where you are right now isn't where you have to stay?</p><p>In this episode of Brave Everyday, I’m joined by Sam Beresford for a conversation that goes much deeper than simply talking about what we do.</p><p>We talk about ADHD, having a head full of ideas, believing that those ideas are actually possible, and the importance of not putting a limit on what your life could become.</p><p>Sam shares hi...
