Nutrition Made Simple!
The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and...
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Scientist fact-checks The Game Changers Documentary
<p>The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews have tried to unbiasedly evaluate its strengths and weaknesses so le'ts put ideology aside and fact-check The Game Changers!!<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/<br><br>Link up with me on Twitter: https://twitter.com/NutritionMadeS3<br><br>References:<br>Gladiator forensics:<br>https://journals.plos.org...
If YOU Have Probiotics, You NEED To Stop!
<p>For most people Probiotic Supplements are a waste of money and can actually cause harm.<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>IG:@gilcarvalho.md<br>TT:@nutrition.made.simple<br>Animations: Even Topland @toplandmedia<br><br>References:<br>https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/<br>Individual variation <br>https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4<br>Probiotics Can cause harm<br>https://www.sciencedirect.com/science/article...
Doctor Reacts to Bryan Johnson´s Bloodwork
<p>Bryan Johnson´s blood tests and list of medications contain some startling surprises<br><br>Bryan Johnson´s full blood tests and notes:<br>https://x.com/bryan_johnson/status/1912215143846723703<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>IG:@gilcarvalho.md<br>TT:@nutrition.made.simple<br>Animations: Even Topland @toplandmedia<br><br>Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or...
Fiber is NOT an essential nutrient, WHY are we eating it?
<p>We keep being told fiber is healthy. Did scientists get it wrong?<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>Animations: Even Topland @toplandmedia<br><br>References:<br>https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext<br>https://www.sciencedirect.com/science/article/abs/pii/S221226722030650X<br>https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012<br><br>Disclaimer: The contents of this video are for informational purposes only and are not intended to...
Eat THIS to Lower Inflammation (Don't Waste Your Time)
<p>Lower Inflammation Naturally With These Foods<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>IG:@gilcarvalho.md<br>TT:@nutrition.made.simple<br>Animations: Even Topland @toplandmedia<br><br>References:<br>Tocopherols: <br>https://pubmed.ncbi.nlm.nih.gov/39651320/<br>https://www.sciencedirect.com/science/article/pii/S2161831323000224 <br>https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/ <br>https://pubmed.ncbi.nlm.nih.gov/39703891/<br><br>Oleocanthal:<br>https://pubmed.ncbi.nlm.nih...
#1 Meal to Reverse Belly Visceral Fat FAST
<p>Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKS<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>IG:@gilcarvalho.md<br>TT:@nutrition.made.simple<br>Animations: Even Topland @toplandmedia<br><br>References:<br>Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085<br><br>Curcumin: https://www.mdpi.com/2072-6643/16/23/4150<br><br>Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/<br><br>DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/<br><...
The Liver King gets fact-checked by MD PhD Doctor
<p>Scientist reacts to the Liver King´s diet (Dangers & Upsides)<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>Animations: Even Topland @toplandmedia<br><br>References:<br>Fossils & disease:<br>https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.html<br>www.sciencedirect.com/science/article/pii/S014067361360598X<br>https://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossil<br><br>Organ meats in deficiencies:<br>https://pubmed.ncbi.nlm.nih.gov/35451359/<br><br>Vitamin A limits & hypervitaminosis:<br>https://pubmed.ncbi.nlm.nih.gov/7189278/<br>https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3<b...
Lab grown meat is here | Is it healthy?
<p>Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at the facts behind lab grown meats.<br><br>a lab grown chicken nugget can now be sold. others are developing lab grown steaks, pork, etc<br><br>lab grown meats: cells from biopsy, cell bank can be grown indefinitely<br><br>growth medium? growing cells in lab involves bovine serum. but chicken nugget company will grow their lab meats using plant serum<br><br>lab...
Banana is DESTROYING your smoothies? Scientist Fact-Checks | Fact or Fad?
<p>Supposedly, banana makes smoothies less healthy... Is this fact or fad?<br><br>Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u<br><br>Connect with me:<br>Facebook: https://www.facebook.com/DrGilCarvalho/<br>Twitter: https://twitter.com/NutritionMadeS3<br>Animations: Even Topland @toplandmedia<br><br>References:<br>https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h<br><br>Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate...
How to live a long life | The Science of Longevity
<p>who hasn’t dreamed of eternal youth or at least, living a long healthy life? <br><br>can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live <br><br>the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter?<br><br>They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live?<br><br>Four fa...
